You know what they say, you are what you eat.
Sure, this age-old expression may sound a bit absurd if taken too literally. But let us do the math for you:
A consistently unhealthy diet = an unhealthy you
It’s as simple as that. A lifetime of processed foods that are high in sodium, refined sugars, and trans fats means you’re more likely to suffer from inflammation, clogged arteries, and dangerous spikes in your blood sugar levels — which can then lead to low energy, obesity, or chronic conditions, like diabetes or heart disease.
If, however, you eat clean, nutrient-dense foods, that can only mean one thing: Your body is absorbing all that good stuff — you know, like vitamins, minerals, antioxidants and more! — and will eventually become the picture of good health. Literally.
Because if your insides are healthy, it will start to show on the outside. Blemished skin might clear up, dry hair may appear shinier, and you may go down a pant-size or two.
So what is “clean eating” and how can you benefit from it? League’s 7-Day Clean Eating Guide has the answers. Give it a read for simple ways to sustain a healthy diet… and a healthier you.
Sure, this age-old expression may sound a bit absurd if taken too literally. But let us do the math for you:
A consistently unhealthy diet = an unhealthy you
It’s as simple as that. A lifetime of processed foods that are high in sodium, refined sugars, and trans fats means you’re more likely to suffer from inflammation, clogged arteries, and dangerous spikes in your blood sugar levels — which can then lead to low energy, obesity, or chronic conditions, like diabetes or heart disease.
If, however, you eat clean, nutrient-dense foods, that can only mean one thing: Your body is absorbing all that good stuff — you know, like vitamins, minerals, antioxidants and more! — and will eventually become the picture of good health. Literally.
Because if your insides are healthy, it will start to show on the outside. Blemished skin might clear up, dry hair may appear shinier, and you may go down a pant-size or two.
So what is “clean eating” and how can you benefit from it? League’s 7-Day Clean Eating Guide has the answers. Give it a read for simple ways to sustain a healthy diet… and a healthier you.
Download a free guide
