Meditation has been a popular antidote to stress for a while now. But what if you don’t have the time (or the inclination) to sit in a room by yourself for 10+ minutes?

Good news, walking meditations are a thing. Plus, they’re simple to incorporate into your morning routine and highly recommended — especially if you have a particularly stressful job.

It doesn’t matter if you drive, take the bus, or cycle to the office, you can still incorporate walking meditations into your day. Give yourself some extra time by parking your car or bike farther away, or getting off the bus one stop early.

Try this 20 minute guided meditation that will help you feel relaxed, energized, and ready to tackle your day.