While writing may not come naturally to everyone, it doesn’t really matter when it comes to League’s Gratitude Journal. It’s the perfect time for you to sit back and reflect.
Sometimes setting goals and intentions is as simple as shifting the way you think. Give it a try with our 2020 Goals & Intentions sheet.
While a sweet treat helps us feel better in the moment, the truth is, a true stress-buster should provide more than just momentary relief.
League has created a Mood Boosting Meals Cookbook with many ingredients that are known to have an impact on the way you feel in a positive way.
If you find yourself struggling to get to bed at a decent hour, or struggle to fall asleep, try following our Healthy Sleep Guide to help improve your sleep over time.
So long, warm milk. The key ingredients in these super-simple snack recipes will give you a nutritious boost while priming your body and mind to head off to dreamland.
When it comes to meditation, quality is more important than quantity. This 90 second guided session will help you get the benefits of meditation no matter how busy your schedule feels.
Try this 20 minute guided meditation that will help you feel relaxed, energized, and ready to tackle your day.
Ease stress, manage anxiety and give your nervous system a full reset with guided breathwork.
90% of the population has developed breathing issues due to rapid changes in our diet and environment. As a result, we're living in background states of continued stress, leading to a myriad of health issues. Most of us breath rapidly through the chest -- stimulating a continued stress response. The brain can't distinguish life threatening danger from stressful thoughts and our bodies respond to perceived stress increasing inflammation. Are you holding your breath right now? Are your breaths short and shallow?
By breathing slowly and consciously with your full attention, you are taking control of your autonomic nervous system, moving it into a state of relaxation and away from stress. We've included a video exercise below with breathing exercises to activate your parasympathetic nervous system, the system involved with our rest and repair operations. This parasympathetic activation and sympathetic suppression induces what has been called the relaxation response that helps put us into a deeply zen state, quieting the mind.
Inward Breathwork has created the perfect video to help you practice your breathing and get into a mindset to help you have a restful sleep.
Decompress and harness the all-natural energizing power of your own breath with this easy-to-follow session led by Inward Breathword.
Click 'Get Access' to download a Feeling Wheel to help you better understand your emotions.
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