Lots of aspects of our health are out of our control. Especially if you’ve got a family history of cancer, regular breast examinations are one thing you can take control of. This Early Detection Guide shows you what to look for, how frequent you should visit a doctor, and the types of tests you should take.

You've got questions. Your primary care provider has the answers. If you're not sure where to start, use this top list of preventive care questions to kick off your next visit with your doctor.

When it comes to your genetic health risks, you want to know how far the apple falls from the (family) tree.

Anti-inflammatory meals have nutrients that contain properties which are known to was inflammation and fight chronic disease.

League has created a checklist for you to complete prior to visiting your doctor or specialist to help ensure you arrive prepared with all of the information that they may need to know.

The food we eat supplies the nutrients that the body, bones, teeth and gums need to renew tissues and help fight infection and disease. These nutrient rich meals are perfect in helping support your oral health.

Click ‘GET ACCESS’ to download League’s 'Meals to Help Manage Arthritis' cookbook!