30 Day at Home Workout Plan
We’ve created a beginner, intermediate and advanced 30 day challenge to help get you moving. Choose the one that’s right for you and start your health journey one day at a time!
Kick-Start Your Fitness Routine with this At Home HIIT Workout Video
League’s at home HIIT workout is the perfect way to get in a quick workout. Whether you have 7 minutes or want to complete the whole 20 minute circuit, you’ll still feel great!
All-Star Post-Workout Snacks
Click ‘Get Access’ to download League’s All-Star Post-Workout Snacks.
Dial in! Try our Phone Number Workout Sheet
We’ve created the perfect alternative for when you don’t have time to get to the gym or plan your workout. With League’s Phone Number Workout, just ‘dial’ someone and get moving!
A Quick Morning Workout to Start Your Day
There’s no bad time to work out. But if you’re an early bird there are some specific benefits to getting physical activity done soon after you wake up.
3 Stretches to Start Your Day
They’re not called sun salutations for nothing. Stretch it out after you wake up to stimulate your brain, organs, muscles and focus for the day.
Bedtime Stretches to Help You Sleep Better
Show your muscles and joints a little love before hopping into bed with these three key nightly stretches to help reduce stress and signal your body that it’s to for some zzzzz.
Beginner Yoga to Banish the Winter Blahs
Some gentle activity is a perfect way to take better care of your body (and mind) as you move through the darker days of winter.
45 Minutes Yoga Video to Get You Moving
Get ready... Get set.... YOGA!
15 Minute Full Body Beginner Strength Workout
Zero equipment. 15 minutes. 1 healthier, happier (and sweatier) you.
35 Minute At Home Full Body Workout
No equipment needed and a only a small amount of space is necessary to get a great sweat. Build strength, burn fat and sweat with Evolve Fitness.
30-Minute Low-Impact Bodyweight Workout
No equipment needed! This low impact bodyweight workout targets your core, and will get your heart pumping while also being gentle on your joints.
Have a Health or Wellness Question? We’ve Got You Covered.
Chat with our certified health care professionals for personalized advice to be a happier and healthier you.
Chat with Health Concierge
Push Your Pace 30 Day Program
If the only time you run is to catch the bus, try League’s Push Your Pace program! There are two 30 day programs to choose from, so that you're able to work towards a goal that's right for you.
Let's Walk and Roll
Use our Let's Walk and Roll activity sheet to achieve daily walking or wheeling goals!
