Don’t have a gym to workout in? No problem! This 12 week program requires minimal equipment, but will still get you looking tight and toned.

Rolling around on a yoga mat repeating those same 5 ab exercises is just not cutting it anymore. You’re not the only one who feels like that – I see it happen every day at the gym, to people of all ages, sizes and genders. If you’re feeling like you need a kick in the butt, and want to start taking charge, I have the solution - The Sweat Series is a 12 week training program that will give you direction, motivate you, and most importantly – help you shed fat and get lean.

WILL HELP YOU DROP FAT WHILE BUILDING LEAN MUSCLE: These workouts are designed for you to build strength, lose fat, and tighten up your mid-section. Each week is comprised of 3 HIIT circuits and 1 cardiovascular/core workout.

CAN BE DONE ANYWHERE: Don’t have a gym membership? That won’t be a problem with The Sweat Series. All you need for these workouts are basic equipment: a pair of dumbbells, a bench, skipping rope, medicine ball and resistance band.

HAS VISUAL GUIDES & INSTRUCTIONS: Each workout and exercise is broken down with step-by-step photographs and instructions on how to perform each movement. Modification options are also provided for certain exercises.

Here's what you'll get: