12 Week Sweat Series
12 Week Sweat Series
Don’t have a gym to workout in? No problem! This 12 week program requires minimal equipment, but will still get you looking tight and toned.
Rolling around on a yoga mat repeating those same 5 ab exercises is just not cutting it anymore. You’re not the only one who feels like that – I see it happen every day at the gym, to people of all ages, sizes and genders. If you’re feeling like you need a kick in the butt, and want to start taking charge, I have the solution - The Sweat Series is a 12 week training program that will give you direction, motivate you, and most importantly – help you shed fat and get lean.
WILL HELP YOU DROP FAT WHILE BUILDING LEAN MUSCLE: These workouts are designed for you to build strength, lose fat, and tighten up your mid-section. Each week is comprised of 3 HIIT circuits and 1 cardiovascular/core workout.
CAN BE DONE ANYWHERE: Don’t have a gym membership? That won’t be a problem with The Sweat Series. All you need for these workouts are basic equipment: a pair of dumbbells, a bench, skipping rope, medicine ball and resistance band.
HAS VISUAL GUIDES & INSTRUCTIONS: Each workout and exercise is broken down with step-by-step photographs and instructions on how to perform each movement. Modification options are also provided for certain exercises.
Here's what you'll get:
- Warm up and cool down guidelines, including my 15 minute dynamic warm up routine.
- Comprehensive visual workout guides, with step-by-step photos for every single exercise.
- Full descriptions on how to perfrom each exercise with the correct form.
- How to track your progress and see your results.
Redemption and ReturnsRedemption and Returns
Your workout guide will be sent to you via email shortly after purchase.
Not 100% happy with your purchase? I don’t want you to be stuck with a program that is not the right fit for you. If you’ve bought The Sweat Series and after looking through it still don’t think it’s the one for you, I’ll refund you 100% of your money.
Please contact the vendor directly.